TabetAI › Foods › Kippers (smoked herring)
Kippers (smoked herring)
100 g of Kippers (smoked herring) has 217 kcal, 24.6 g protein, 0 g carbs and 12.4 g fat. 1 fillet (65 g) comes to 141 kcal.
Also known as: kippers, kippered herring, smoked herring
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 65 g | 141 kcal | 16 g | 0 g | 8.1 g |
| 1 fillet | 20 g | 43 kcal | 4.9 g | 0 g | 2.5 g |
| 1 fillet | 40 g | 87 kcal | 9.8 g | 0 g | 5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 217 kcal |
| Protein | 24.6 g |
| Carbs | 0 g |
| Fat | 12.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.8 g |
| Sodium | 918 mg |
| Monounsaturated fat | 5.11 g |
| Polyunsaturated fat | 2.92 g |
| Cholesterol | 82 mg |
| Potassium | 447 mg |
| Calcium | 84 mg |
| Iron | 1.51 mg |
| Magnesium | 46 mg |
| Zinc | 1.36 mg |
| Vitamin D | 2.2 µg |
| Vitamin A | 40 µg |
| Vitamin C | 1 mg |
| Vitamin E | 1.54 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin | 4.4 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 14 µg |
| Vitamin B12 | 18.7 µg |
More in Protein foods
- Orange roughy, cooked
- Goat meat, cooked
- Roasted soybean flour (kinako)
- Mutton, cooked
- Monkfish, cooked
- Chicken heart, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.