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Raspberries, raw
100 g of Raspberries, raw has 52 kcal, 1.2 g protein, 11.9 g carbs and 0.7 g fat. 1 cup (123 g) comes to 64 kcal.
Also known as: raspberry, raspberries
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 123 g | 64 kcal | 1.5 g | 14.6 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 1.2 g |
| Carbs | 11.9 g |
| Fat | 0.7 g |
| Fiber | 6.5 g |
| Sugar | 4.4 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.38 g |
| Potassium | 151 mg |
| Calcium | 25 mg |
| Iron | 0.69 mg |
| Magnesium | 22 mg |
| Zinc | 0.42 mg |
| Vitamin A | 2 µg |
| Vitamin C | 26 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 7.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 21 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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