TabetAI › Foods › Amaranth leaves, raw
Amaranth leaves, raw
100 g of Amaranth leaves, raw has 23 kcal, 2.5 g protein, 4 g carbs and 0.3 g fat. 1 cup (28 g) comes to 6 kcal.
Also known as: amaranth leaves, chinese spinach, callaloo
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 28 g | 6 kcal | 0.7 g | 1.1 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.5 g |
| Carbs | 4 g |
| Fat | 0.3 g |
| Sat fat | 0.1 g |
| Sodium | 20 mg |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.15 g |
| Potassium | 611 mg |
| Calcium | 215 mg |
| Iron | 2.32 mg |
| Magnesium | 55 mg |
| Zinc | 0.9 mg |
| Vitamin A | 146 µg |
| Vitamin C | 43 mg |
| Vitamin K | 1140 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 0.66 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 85 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.