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Turkey, cooked
100 g of Turkey, cooked has 139 kcal, 28.8 g protein, 0 g carbs and 2.1 g fat. 1 slice (30 g) comes to 42 kcal.
Also known as: turkey, roast turkey, turkey meat
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 30 g | 42 kcal | 8.6 g | 0 g | 0.6 g |
| 1 slice | 85 g | 118 kcal | 24.5 g | 0 g | 1.8 g |
| 1 cup | 135 g | 188 kcal | 38.9 g | 0 g | 2.8 g |
| 1 slice | 60 g | 83 kcal | 17.3 g | 0 g | 1.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 28.8 g |
| Carbs | 0 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.6 g |
| Sodium | 467 mg |
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 76 mg |
| Potassium | 247 mg |
| Calcium | 11 mg |
| Iron | 0.65 mg |
| Magnesium | 31 mg |
| Zinc | 1.63 mg |
| Vitamin D | 0.3 µg |
| Vitamin A | 3 µg |
| Vitamin E | 0.06 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 12 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 10 µg |
| Vitamin B12 | 0.82 µg |
More in Protein foods
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- Salami
- Yellowtail, cooked
- Chorizo, cooked
- Shrimp, breaded and fried (tempura)
- Corned beef
Source: USDA FoodData Central (FNDDS), public domain.
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