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Pork tenderloin, cooked
100 g of Pork tenderloin, cooked has 187 kcal, 30.4 g protein, 0 g carbs and 6.3 g fat.
Also known as: pork tenderloin, pork fillet
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 30.4 g |
| Carbs | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Sat fat | 2.2 g |
| Sodium | 65 mg |
| Monounsaturated fat | 2.58 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 94 mg |
| Potassium | 451 mg |
| Calcium | 5 mg |
| Iron | 1.43 mg |
| Magnesium | 36 mg |
| Zinc | 2.95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.99 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin | 5.14 mg |
| Vitamin B6 | 0.53 mg |
| Folate | 6 µg |
| Vitamin B12 | 1 µg |
More in Protein foods
- Pork sausage, cooked
- Pork shoulder, cooked
- Beef tenderloin, cooked
- Pork belly, cooked
- Tuna, canned in water
- Pork spare ribs, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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