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Collard greens, raw
100 g of Collard greens, raw has 32 kcal, 3 g protein, 5.4 g carbs and 0.6 g fat. 1 cup (36 g) comes to 12 kcal.
Also known as: collard greens, collards
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 36 g | 12 kcal | 1.1 g | 2 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 3 g |
| Carbs | 5.4 g |
| Fat | 0.6 g |
| Fiber | 4 g |
| Sugar | 0.5 g |
| Sat fat | 0.1 g |
| Sodium | 17 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.2 g |
| Potassium | 213 mg |
| Calcium | 232 mg |
| Iron | 0.47 mg |
| Magnesium | 27 mg |
| Zinc | 0.21 mg |
| Vitamin A | 251 µg |
| Vitamin C | 35 mg |
| Vitamin E | 2.26 mg |
| Vitamin K | 437 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin | 0.74 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 129 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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