TabetAI › Foods › Swordfish, cooked
Swordfish, cooked
100 g of Swordfish, cooked has 172 kcal, 23.4 g protein, 0 g carbs and 7.9 g fat. 1 piece (106 g) comes to 182 kcal.
Also known as: swordfish, grilled swordfish
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 106 g | 182 kcal | 24.8 g | 0 g | 8.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 23.4 g |
| Carbs | 0 g |
| Fat | 7.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.9 g |
| Sodium | 97 mg |
| Trans fat | 0.06 g |
| Monounsaturated fat | 3.54 g |
| Polyunsaturated fat | 1.37 g |
| Cholesterol | 78 mg |
| Potassium | 499 mg |
| Calcium | 6 mg |
| Iron | 0.45 mg |
| Magnesium | 35 mg |
| Zinc | 0.78 mg |
| Vitamin D | 16.6 µg |
| Vitamin A | 43 µg |
| Vitamin E | 2.41 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 9.25 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 2 µg |
| Vitamin B12 | 1.62 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.