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Textured vegetable protein
100 g of Textured vegetable protein has 366 kcal, 51.1 g protein, 32.9 g carbs and 3.3 g fat. 1 cup (68 g) comes to 249 kcal.
Also known as: tvp, textured vegetable protein, soy protein
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 68 g | 249 kcal | 34.7 g | 22.4 g | 2.3 g |
| 1 cup | 120 g | 439 kcal | 61.3 g | 39.5 g | 4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 51.1 g |
| Carbs | 32.9 g |
| Fat | 3.3 g |
| Fiber | 17.5 g |
| Sugar | 16.4 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.53 g |
| Potassium | 2480 mg |
| Calcium | 338 mg |
| Iron | 7.34 mg |
| Magnesium | 313 mg |
| Zinc | 4.44 mg |
| Vitamin A | 2 µg |
| Vitamin E | 0.12 mg |
| Vitamin K | 4.1 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin | 3.43 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 305 µg |
More in Protein foods
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Source: USDA FoodData Central (FNDDS), public domain.
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