Jicama, raw
100 g of Jicama, raw has 38 kcal, 0.7 g protein, 8.8 g carbs and 0.1 g fat. 1 slice (6 g) comes to 2 kcal.
Also known as: jicama, yam bean, mexican turnip
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 6 g | 2 kcal | 0 g | 0.5 g | 0 g |
| 1 medium | 659 g | 250 kcal | 4.7 g | 58.1 g | 0.6 g |
| 1 small | 365 g | 139 kcal | 2.6 g | 32.2 g | 0.3 g |
| 1 cup | 130 g | 49 kcal | 0.9 g | 11.5 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 0.7 g |
| Carbs | 8.8 g |
| Fat | 0.1 g |
| Fiber | 4.9 g |
| Sugar | 1.8 g |
| Sat fat | 0 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 150 mg |
| Calcium | 12 mg |
| Iron | 0.6 mg |
| Magnesium | 12 mg |
| Zinc | 0.16 mg |
| Vitamin A | 1 µg |
| Vitamin C | 20 mg |
| Vitamin E | 0.46 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 12 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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