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Red cabbage, raw
100 g of Red cabbage, raw has 31 kcal, 1.4 g protein, 7.4 g carbs and 0.2 g fat. 1 cup (70 g) comes to 22 kcal.
Also known as: red cabbage, purple cabbage
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 70 g | 22 kcal | 1 g | 5.2 g | 0.1 g |
| 1 cup | 89 g | 28 kcal | 1.3 g | 6.6 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 31 kcal |
| Protein | 1.4 g |
| Carbs | 7.4 g |
| Fat | 0.2 g |
| Fiber | 2.1 g |
| Sugar | 3.8 g |
| Sat fat | 0 g |
| Sodium | 27 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Potassium | 243 mg |
| Calcium | 45 mg |
| Iron | 0.8 mg |
| Magnesium | 16 mg |
| Zinc | 0.22 mg |
| Vitamin A | 56 µg |
| Vitamin C | 57 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 38.2 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 0.42 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 18 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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