Bologna
100 g of Bologna has 299 kcal, 10.9 g protein, 4.3 g carbs and 26.1 g fat. 1 slice (30 g) comes to 90 kcal.
Also known as: bologna, bologna sausage, deli bologna
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 30 g | 90 kcal | 3.3 g | 1.3 g | 7.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 10.9 g |
| Carbs | 4.3 g |
| Fat | 26.1 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sat fat | 10.5 g |
| Sodium | 1010 mg |
| Trans fat | 1.37 g |
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 1.18 g |
| Cholesterol | 57 mg |
| Potassium | 351 mg |
| Calcium | 21 mg |
| Iron | 1.29 mg |
| Magnesium | 13 mg |
| Zinc | 1.93 mg |
| Vitamin D | 0.7 µg |
| Vitamin A | 19 µg |
| Vitamin C | 15 mg |
| Vitamin E | 0.56 mg |
| Vitamin K | 2.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 2.32 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 3 µg |
| Vitamin B12 | 1.19 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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