TabetAI › Foods › Quail, cooked
Quail, cooked
100 g of Quail, cooked has 226 kcal, 25 g protein, 0 g carbs and 14 g fat. 1 cup (135 g) comes to 305 kcal.
Also known as: quail, quail meat
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 305 kcal | 33.8 g | 0 g | 18.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 226 kcal |
| Protein | 25 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 3.9 g |
| Sodium | 214 mg |
| Monounsaturated fat | 4.87 g |
| Polyunsaturated fat | 3.47 g |
| Cholesterol | 86 mg |
| Potassium | 215 mg |
| Calcium | 15 mg |
| Iron | 4.41 mg |
| Magnesium | 22 mg |
| Zinc | 3.09 mg |
| Vitamin D | 0.2 µg |
| Vitamin A | 70 µg |
| Vitamin C | 2.3 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 4.2 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin | 7.89 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 6 µg |
| Vitamin B12 | 0.36 µg |
More in Protein foods
- Goose, cooked
- Sardines, canned in oil
- Sardines, canned in tomato sauce
- Cuttlefish, cooked
- Venison, cooked
- Whiting, cooked
Source: USDA FoodData Central (FNDDS), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.