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Watermelon, raw
100 g of Watermelon, raw has 30 kcal, 0.6 g protein, 7.5 g carbs and 0.1 g fat. 1 cup (152 g) comes to 46 kcal.
Also known as: watermelon
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 152 g | 46 kcal | 0.9 g | 11.5 g | 0.2 g |
| 1 cup | 154 g | 46 kcal | 0.9 g | 11.6 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.6 g |
| Carbs | 7.5 g |
| Fat | 0.1 g |
| Fiber | 0.4 g |
| Sugar | 6.2 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 112 mg |
| Calcium | 7 mg |
| Iron | 0.24 mg |
| Magnesium | 10 mg |
| Zinc | 0.1 mg |
| Vitamin A | 28 µg |
| Vitamin C | 8.1 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.18 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 3 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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