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Beef sirloin steak, cooked
100 g of Beef sirloin steak, cooked has 183 kcal, 30.6 g protein, 0 g carbs and 5.8 g fat. 1 piece (292 g) comes to 534 kcal.
Also known as: beef, sirloin steak, beef steak, steak
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 292 g | 534 kcal | 89.4 g | 0 g | 16.9 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 30.6 g |
| Carbs | 0 g |
| Fat | 5.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.2 g |
| Sodium | 64 mg |
| Monounsaturated fat | 2.31 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 82 mg |
| Potassium | 393 mg |
| Calcium | 20 mg |
| Iron | 1.96 mg |
| Magnesium | 26 mg |
| Zinc | 5.71 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.39 mg |
| Vitamin K | 1.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 8.74 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 10 µg |
| Vitamin B12 | 1.71 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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