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Haddock, cooked
100 g of Haddock, cooked has 90 kcal, 20 g protein, 0 g carbs and 0.6 g fat. 1 fillet (150 g) comes to 135 kcal.
Also known as: haddock, grilled haddock
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 150 g | 135 kcal | 30 g | 0 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 20 g |
| Carbs | 0 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.1 g |
| Sodium | 261 mg |
| Trans fat | 0.01 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 66 mg |
| Potassium | 351 mg |
| Calcium | 14 mg |
| Iron | 0.21 mg |
| Magnesium | 26 mg |
| Zinc | 0.4 mg |
| Vitamin D | 0.6 µg |
| Vitamin A | 21 µg |
| Vitamin E | 0.55 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 4.12 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 13 µg |
| Vitamin B12 | 2.13 µg |
More in Protein foods
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- Pork liver, cooked
- Anchovies, canned in oil
- Crab, canned
Source: USDA FoodData Central (SR Legacy), public domain.
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