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Trout, cooked
100 g of Trout, cooked has 168 kcal, 23.8 g protein, 0 g carbs and 7.4 g fat. 1 fillet (71 g) comes to 119 kcal.
Also known as: trout, rainbow trout, grilled trout
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 71 g | 119 kcal | 16.9 g | 0 g | 5.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 23.8 g |
| Carbs | 0 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 1.6 g |
| Sodium | 61 mg |
| Trans fat | 0.06 g |
| Monounsaturated fat | 2.36 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 70 mg |
| Potassium | 450 mg |
| Calcium | 30 mg |
| Iron | 0.36 mg |
| Magnesium | 30 mg |
| Zinc | 0.54 mg |
| Vitamin D | 19 µg |
| Vitamin A | 100 µg |
| Vitamin C | 2.9 mg |
| Vitamin E | 2.79 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 6.65 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 12 µg |
| Vitamin B12 | 4.11 µg |
More in Protein foods
- Clams, cooked
- Mortadella
- Duck breast, cooked
- Lobster, cooked
- Squid, raw (sashimi)
- Chicken skin, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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