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Cuttlefish, cooked
100 g of Cuttlefish, cooked has 158 kcal, 32.5 g protein, 1.6 g carbs and 1.4 g fat.
Also known as: cuttlefish, cooked cuttlefish
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 32.5 g |
| Carbs | 1.6 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Sat fat | 0.2 g |
| Sodium | 744 mg |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 224 mg |
| Potassium | 637 mg |
| Calcium | 180 mg |
| Iron | 11 mg |
| Magnesium | 60 mg |
| Zinc | 3.46 mg |
| Vitamin A | 203 µg |
| Vitamin C | 8.5 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 1.73 mg |
| Niacin | 2.19 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 24 µg |
| Vitamin B12 | 5.4 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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