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Bell pepper, red, raw
100 g of Bell pepper, red, raw has 26 kcal, 1 g protein, 6 g carbs and 0.3 g fat. 1 large (164 g) comes to 43 kcal.
Also known as: bell pepper, capsicum, red pepper, sweet pepper
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 164 g | 43 kcal | 1.6 g | 9.9 g | 0.5 g |
| 1 tbsp | 9 g | 2 kcal | 0.1 g | 0.6 g | 0 g |
| 1 cup | 92 g | 24 kcal | 0.9 g | 5.5 g | 0.3 g |
| 1 cup | 149 g | 39 kcal | 1.5 g | 9 g | 0.4 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 1 g |
| Carbs | 6 g |
| Fat | 0.3 g |
| Fiber | 2.1 g |
| Sugar | 4.2 g |
| Sat fat | 0.1 g |
| Sodium | 4 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.16 g |
| Potassium | 211 mg |
| Calcium | 7 mg |
| Iron | 0.43 mg |
| Magnesium | 12 mg |
| Zinc | 0.25 mg |
| Vitamin A | 157 µg |
| Vitamin C | 128 mg |
| Vitamin E | 1.58 mg |
| Vitamin K | 4.9 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin | 0.98 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 46 µg |
More in Vegetables
- Chili pepper, red, raw
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- Mint, fresh
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- Mustard greens, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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