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Flour tortilla
100 g of Flour tortilla has 306 kcal, 8.2 g protein, 49.4 g carbs and 8 g fat. 1 medium (45 g) comes to 138 kcal.
Also known as: flour tortilla, tortilla wrap
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 45 g | 138 kcal | 3.7 g | 22.2 g | 3.6 g |
| 1 small | 33 g | 101 kcal | 2.7 g | 16.3 g | 2.6 g |
| 1 large | 71 g | 217 kcal | 5.8 g | 35.1 g | 5.7 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 306 kcal |
| Protein | 8.2 g |
| Carbs | 49.4 g |
| Fat | 8 g |
| Fiber | 3.5 g |
| Sugar | 3.7 g |
| Sat fat | 2.9 g |
| Sodium | 700 mg |
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 2.29 g |
| Potassium | 125 mg |
| Calcium | 146 mg |
| Iron | 3.63 mg |
| Magnesium | 22 mg |
| Zinc | 0.53 mg |
| Vitamin K | 7.2 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin | 4.42 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 94 µg |
More in Grains
- Naan bread
- Wheat noodles, cooked
- Bagel, plain
- Pita bread
- Rice porridge (congee)
- All-purpose wheat flour
Source: USDA FoodData Central (FNDDS), public domain.
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