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Currants, red and white, raw
100 g of Currants, red and white, raw has 56 kcal, 1.4 g protein, 13.8 g carbs and 0.2 g fat. 1 cup (112 g) comes to 63 kcal.
Also known as: currant, currants, red currants, redcurrant
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 112 g | 63 kcal | 1.6 g | 15.5 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 56 kcal |
| Protein | 1.4 g |
| Carbs | 13.8 g |
| Fat | 0.2 g |
| Fiber | 4.3 g |
| Sugar | 7.4 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 275 mg |
| Calcium | 33 mg |
| Iron | 1 mg |
| Magnesium | 13 mg |
| Zinc | 0.23 mg |
| Vitamin A | 2 µg |
| Vitamin C | 41 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 11 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin | 0.1 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 8 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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