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Mussels, cooked
100 g of Mussels, cooked has 172 kcal, 23.8 g protein, 7.4 g carbs and 4.5 g fat.
Also known as: mussel, mussels, steamed mussels
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 23.8 g |
| Carbs | 7.4 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Sat fat | 0.8 g |
| Sodium | 369 mg |
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 1.21 g |
| Cholesterol | 56 mg |
| Potassium | 268 mg |
| Calcium | 33 mg |
| Iron | 6.72 mg |
| Magnesium | 37 mg |
| Zinc | 2.67 mg |
| Vitamin A | 91 µg |
| Vitamin C | 14 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin | 3 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 76 µg |
| Vitamin B12 | 24 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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