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Lemongrass, raw
100 g of Lemongrass, raw has 99 kcal, 1.8 g protein, 25.3 g carbs and 0.5 g fat. 1 cup (67 g) comes to 66 kcal.
Also known as: lemongrass, citronella grass
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 67 g | 66 kcal | 1.2 g | 17 g | 0.3 g |
| 1 tbsp | 5 g | 5 kcal | 0.1 g | 1.2 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 1.8 g |
| Carbs | 25.3 g |
| Fat | 0.5 g |
| Sat fat | 0.1 g |
| Sodium | 6 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.17 g |
| Potassium | 723 mg |
| Calcium | 65 mg |
| Iron | 8.17 mg |
| Magnesium | 60 mg |
| Zinc | 2.23 mg |
| Vitamin C | 2.6 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 1.1 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 75 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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