TabetAI › Foods › Garland chrysanthemum, raw
Garland chrysanthemum, raw
100 g of Garland chrysanthemum, raw has 24 kcal, 3.4 g protein, 3 g carbs and 0.6 g fat. 1 cup (25 g) comes to 6 kcal.
Also known as: shungiku, garland chrysanthemum, chop suey greens, edible chrysanthemum
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 25 g | 6 kcal | 0.8 g | 0.8 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 24 kcal |
| Protein | 3.4 g |
| Carbs | 3 g |
| Fat | 0.6 g |
| Fiber | 3 g |
| Sodium | 118 mg |
| Potassium | 567 mg |
| Calcium | 117 mg |
| Iron | 2.29 mg |
| Magnesium | 32 mg |
| Zinc | 0.71 mg |
| Vitamin A | 116 µg |
| Vitamin C | 1.4 mg |
| Vitamin K | 350 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin | 0.53 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 177 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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