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Beef tenderloin, cooked
100 g of Beef tenderloin, cooked has 176 kcal, 27.7 g protein, 0 g carbs and 6.4 g fat.
Also known as: tenderloin, filet mignon, beef fillet
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 176 kcal |
| Protein | 27.7 g |
| Carbs | 0 g |
| Fat | 6.4 g |
| Sat fat | 2.5 g |
| Sodium | 54 mg |
| Trans fat | 0.36 g |
| Monounsaturated fat | 2.26 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 85 mg |
| Potassium | 352 mg |
| Calcium | 13 mg |
| Iron | 3.04 mg |
| Magnesium | 14 mg |
| Zinc | 3.7 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin | 5.76 mg |
| Vitamin B6 | 0.67 mg |
| Vitamin B12 | 4.21 µg |
More in Protein foods
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- Tuna, canned in water
Source: USDA FoodData Central (Foundation), public domain.
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