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Sweet corn, raw
100 g of Sweet corn, raw has 86 kcal, 3.3 g protein, 18.7 g carbs and 1.4 g fat. 1 cup (145 g) comes to 125 kcal.
Also known as: corn, sweetcorn, sweet corn, maize
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 125 kcal | 4.7 g | 27.1 g | 2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 3.3 g |
| Carbs | 18.7 g |
| Fat | 1.4 g |
| Fiber | 2 g |
| Sugar | 6.3 g |
| Sat fat | 0.3 g |
| Sodium | 15 mg |
| Monounsaturated fat | 0.43 g |
| Polyunsaturated fat | 0.49 g |
| Potassium | 270 mg |
| Calcium | 2 mg |
| Iron | 0.52 mg |
| Magnesium | 37 mg |
| Zinc | 0.46 mg |
| Vitamin A | 9 µg |
| Vitamin C | 6.8 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 1.77 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 42 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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