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Lotus root, raw
100 g of Lotus root, raw has 74 kcal, 2.6 g protein, 17.2 g carbs and 0.1 g fat. 10 slice (81 g) comes to 60 kcal.
Also known as: lotus root
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 10 slice | 81 g | 60 kcal | 2.1 g | 13.9 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 2.6 g |
| Carbs | 17.2 g |
| Fat | 0.1 g |
| Fiber | 4.9 g |
| Sat fat | 0 g |
| Sodium | 40 mg |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.02 g |
| Potassium | 556 mg |
| Calcium | 45 mg |
| Iron | 1.16 mg |
| Magnesium | 23 mg |
| Zinc | 0.39 mg |
| Vitamin C | 44 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 13 µg |
More in Vegetables
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- Brussels sprouts, raw
- Garland chrysanthemum, raw
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- Red cabbage, raw
- Turnip greens, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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