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Milkfish, cooked
100 g of Milkfish, cooked has 190 kcal, 26.3 g protein, 0 g carbs and 8.6 g fat.
Also known as: milkfish, bangus, grilled milkfish
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 26.3 g |
| Carbs | 0 g |
| Fat | 8.6 g |
| Fiber | 0 g |
| Sodium | 92 mg |
| Cholesterol | 67 mg |
| Potassium | 374 mg |
| Calcium | 65 mg |
| Iron | 0.41 mg |
| Magnesium | 38 mg |
| Zinc | 1.05 mg |
| Vitamin A | 33 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin | 8.26 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 18 µg |
| Vitamin B12 | 3.27 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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