Liver pâté
100 g of Liver pâté has 319 kcal, 14.2 g protein, 1.5 g carbs and 28 g fat. 1 tbsp (13 g) comes to 41 kcal.
Also known as: pate, liver pate, liver spread
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 13 g | 41 kcal | 1.8 g | 0.2 g | 3.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 14.2 g |
| Carbs | 1.5 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sat fat | 9.6 g |
| Sodium | 697 mg |
| Monounsaturated fat | 12.4 g |
| Polyunsaturated fat | 3.16 g |
| Cholesterol | 255 mg |
| Potassium | 138 mg |
| Calcium | 70 mg |
| Iron | 5.5 mg |
| Magnesium | 13 mg |
| Zinc | 2.85 mg |
| Vitamin A | 991 µg |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.6 mg |
| Niacin | 3.3 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 60 µg |
| Vitamin B12 | 3.2 µg |
More in Protein foods
- Shrimp, dried
- Turkey leg, cooked
- Mussels, cooked
- Mahi mahi, cooked
- Grouper, cooked
- Pork hock, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.