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Ground lamb, cooked
100 g of Ground lamb, cooked has 283 kcal, 24.8 g protein, 0 g carbs and 19.6 g fat.
Also known as: lamb mince, ground lamb, minced lamb
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 24.8 g |
| Carbs | 0 g |
| Fat | 19.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 8.1 g |
| Sodium | 81 mg |
| Monounsaturated fat | 8.32 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 97 mg |
| Potassium | 339 mg |
| Calcium | 22 mg |
| Iron | 1.79 mg |
| Magnesium | 24 mg |
| Zinc | 4.67 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.14 mg |
| Vitamin K | 5.3 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin | 6.7 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19 µg |
| Vitamin B12 | 2.61 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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