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Cauliflower, raw
100 g of Cauliflower, raw has 25 kcal, 1.9 g protein, 5 g carbs and 0.3 g fat. 1 cup (107 g) comes to 27 kcal.
Also known as: cauliflower
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 107 g | 27 kcal | 2.1 g | 5.3 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1.9 g |
| Carbs | 5 g |
| Fat | 0.3 g |
| Fiber | 2 g |
| Sugar | 1.9 g |
| Sat fat | 0.1 g |
| Sodium | 30 mg |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Potassium | 299 mg |
| Calcium | 22 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Zinc | 0.27 mg |
| Vitamin C | 48 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 15.5 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.51 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 57 µg |
More in Vegetables
- Swiss chard, raw
- Eggplant, raw
- Savoy cabbage, raw
- Portobello mushroom, raw
- Cremini mushroom, raw
- Green beans, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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