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Mung beans, cooked
100 g of Mung beans, cooked has 105 kcal, 7 g protein, 19.2 g carbs and 0.4 g fat. 1 cup (202 g) comes to 212 kcal.
Also known as: mung beans, cooked mung beans
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 202 g | 212 kcal | 14.2 g | 38.8 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 7 g |
| Carbs | 19.2 g |
| Fat | 0.4 g |
| Fiber | 7.6 g |
| Sugar | 2 g |
| Sat fat | 0.1 g |
| Sodium | 2 mg |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.13 g |
| Potassium | 266 mg |
| Calcium | 27 mg |
| Iron | 1.4 mg |
| Magnesium | 48 mg |
| Zinc | 0.84 mg |
| Vitamin A | 1 µg |
| Vitamin C | 1 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 2.7 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin | 0.58 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 159 µg |
More in Legumes
Source: USDA FoodData Central (SR Legacy), public domain.
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