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Roasted soybean flour (kinako)
100 g of Roasted soybean flour (kinako) has 439 kcal, 38.1 g protein, 30.4 g carbs and 21.9 g fat. 1 cup (85 g) comes to 373 kcal.
Also known as: kinako, roasted soy flour, soybean flour
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 85 g | 373 kcal | 32.4 g | 25.8 g | 18.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 439 kcal |
| Protein | 38.1 g |
| Carbs | 30.4 g |
| Fat | 21.9 g |
| Fiber | 9.7 g |
| Sugar | 7.6 g |
| Sat fat | 3.2 g |
| Sodium | 12 mg |
| Monounsaturated fat | 4.83 g |
| Polyunsaturated fat | 12.3 g |
| Potassium | 2040 mg |
| Calcium | 188 mg |
| Iron | 5.82 mg |
| Magnesium | 369 mg |
| Zinc | 3.58 mg |
| Vitamin A | 6 µg |
| Vitamin E | 1.98 mg |
| Vitamin K | 71 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.94 mg |
| Niacin | 3.29 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 227 µg |
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Source: USDA FoodData Central (SR Legacy), public domain.
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