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Sultanas (golden raisins)
100 g of Sultanas (golden raisins) has 301 kcal, 3.3 g protein, 80 g carbs and 0.2 g fat. 1 cup (145 g) comes to 436 kcal.
Also known as: sultana, sultanas, golden raisins
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 145 g | 436 kcal | 4.8 g | 116 g | 0.3 g |
| 1 cup | 165 g | 497 kcal | 5.4 g | 132 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 3.3 g |
| Carbs | 80 g |
| Fat | 0.2 g |
| Fiber | 3.3 g |
| Sugar | 65.7 g |
| Sat fat | 0.1 g |
| Sodium | 24 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Potassium | 746 mg |
| Calcium | 64 mg |
| Iron | 0.98 mg |
| Magnesium | 35 mg |
| Zinc | 0.37 mg |
| Vitamin C | 3.2 mg |
| Vitamin E | 0.12 mg |
| Vitamin K | 3.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin | 1.14 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 3 µg |
More in Fruit
Source: USDA FoodData Central (SR Legacy), public domain.
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