Prosciutto
100 g of Prosciutto has 195 kcal, 27.8 g protein, 0.3 g carbs and 8.3 g fat. 1 cup (56 g) comes to 109 kcal.
Also known as: prosciutto, parma ham, italian dry-cured ham
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 56 g | 109 kcal | 15.6 g | 0.2 g | 4.7 g |
| 1 slice | 9 g | 18 kcal | 2.6 g | 0 g | 0.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 27.8 g |
| Carbs | 0.3 g |
| Fat | 8.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.8 g |
| Sodium | 2700 mg |
| Monounsaturated fat | 3.82 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 70 mg |
| Potassium | 510 mg |
| Calcium | 10 mg |
| Iron | 1.11 mg |
| Magnesium | 25 mg |
| Zinc | 2.81 mg |
| Vitamin D | 0.9 µg |
| Vitamin E | 0.28 mg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin | 3.88 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 5 µg |
| Vitamin B12 | 0.88 µg |
More in Protein foods
- Corned beef
- Horse mackerel, cooked
- Pollock, cooked
- Scallop, raw (sashimi)
- Octopus, cooked
- Bonito, cooked
Source: USDA FoodData Central (FNDDS), public domain.
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