Turnip, raw
100 g of Turnip, raw has 28 kcal, 0.9 g protein, 6.4 g carbs and 0.1 g fat. 1 medium (122 g) comes to 34 kcal.
Also known as: turnip, turnips, white turnip
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 122 g | 34 kcal | 1.1 g | 7.8 g | 0.1 g |
| 1 slice | 15 g | 4 kcal | 0.1 g | 1 g | 0 g |
| 1 cup | 130 g | 36 kcal | 1.2 g | 8.4 g | 0.1 g |
| 0.5 cup | 65 g | 18 kcal | 0.6 g | 4.2 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 28 kcal |
| Protein | 0.9 g |
| Carbs | 6.4 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sugar | 3.8 g |
| Sat fat | 0 g |
| Sodium | 67 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Potassium | 191 mg |
| Calcium | 30 mg |
| Iron | 0.3 mg |
| Magnesium | 11 mg |
| Zinc | 0.27 mg |
| Vitamin C | 21 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 15 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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