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Sweet potato, baked
100 g of Sweet potato, baked has 90 kcal, 2 g protein, 20.7 g carbs and 0.1 g fat. 0.5 cup (100 g) comes to 90 kcal.
Also known as: sweet potato, sweet potatoes, kumara
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 100 g | 90 kcal | 2 g | 20.7 g | 0.1 g |
| 1 medium | 114 g | 103 kcal | 2.3 g | 23.6 g | 0.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 2 g |
| Carbs | 20.7 g |
| Fat | 0.1 g |
| Fiber | 3.3 g |
| Sugar | 6.5 g |
| Sat fat | 0.1 g |
| Sodium | 246 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 475 mg |
| Calcium | 38 mg |
| Iron | 0.69 mg |
| Magnesium | 27 mg |
| Zinc | 0.32 mg |
| Vitamin C | 20 mg |
| Vitamin E | 0.71 mg |
| Vitamin K | 2.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin | 1.49 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 6 µg |
More in Vegetables
- Shiitake mushroom, raw
- Artichoke, cooked
- Shallot, raw
- Mushroom, white, raw
- Lettuce, raw
- Parsley, fresh
Source: USDA FoodData Central (SR Legacy), public domain.
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