TabetAI › Foods › Dried-frozen tofu (koya-dofu)
Dried-frozen tofu (koya-dofu)
100 g of Dried-frozen tofu (koya-dofu) has 477 kcal, 52.5 g protein, 10 g carbs and 30.3 g fat. 1 piece (17 g) comes to 81 kcal.
Also known as: koya tofu, koyadofu, dried frozen tofu, freeze-dried tofu
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 17 g | 81 kcal | 8.9 g | 1.7 g | 5.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 477 kcal |
| Protein | 52.5 g |
| Carbs | 10 g |
| Fat | 30.3 g |
| Fiber | 7.2 g |
| Sat fat | 4.4 g |
| Sodium | 6 mg |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 17.1 g |
| Potassium | 20 mg |
| Calcium | 364 mg |
| Iron | 9.73 mg |
| Magnesium | 59 mg |
| Zinc | 4.9 mg |
| Vitamin A | 26 µg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin | 1.19 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 92 µg |
More in Protein foods
- Mutton, cooked
- Monkfish, cooked
- Chicken heart, cooked
- Jellyfish, dried and salted
- Chicken gizzard, cooked
- Cockles, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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