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Cilantro (coriander leaves), raw
100 g of Cilantro (coriander leaves), raw has 23 kcal, 2.1 g protein, 3.7 g carbs and 0.5 g fat. 0.25 cup (4 g) comes to 1 kcal.
Also known as: cilantro, coriander leaves, coriander
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 4 g | 1 kcal | 0.1 g | 0.1 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 23 kcal |
| Protein | 2.1 g |
| Carbs | 3.7 g |
| Fat | 0.5 g |
| Fiber | 2.8 g |
| Sugar | 0.9 g |
| Sat fat | 0 g |
| Sodium | 46 mg |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 521 mg |
| Calcium | 67 mg |
| Iron | 1.77 mg |
| Magnesium | 26 mg |
| Zinc | 0.5 mg |
| Vitamin A | 337 µg |
| Vitamin C | 27 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 310 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 1.11 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 62 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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