Mortadella
100 g of Mortadella has 311 kcal, 16.4 g protein, 3 g carbs and 25.4 g fat. 1 slice (15 g) comes to 47 kcal.
Also known as: mortadella, italian bologna
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 15 g | 47 kcal | 2.5 g | 0.5 g | 3.8 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 311 kcal |
| Protein | 16.4 g |
| Carbs | 3 g |
| Fat | 25.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 9.5 g |
| Sodium | 1250 mg |
| Monounsaturated fat | 11.4 g |
| Polyunsaturated fat | 3.12 g |
| Cholesterol | 56 mg |
| Potassium | 163 mg |
| Calcium | 18 mg |
| Iron | 1.4 mg |
| Magnesium | 11 mg |
| Zinc | 2.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.22 mg |
| Vitamin K | 1.6 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin | 2.67 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 3 µg |
| Vitamin B12 | 1.48 µg |
More in Protein foods
Source: USDA FoodData Central (SR Legacy), public domain.
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