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Anchovies, canned in oil
100 g of Anchovies, canned in oil has 210 kcal, 28.9 g protein, 0 g carbs and 9.7 g fat.
Also known as: anchovy, anchovies, tinned anchovies, canned anchovies
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 28.9 g |
| Carbs | 0 g |
| Fat | 9.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.2 g |
| Sodium | 3670 mg |
| Monounsaturated fat | 3.77 g |
| Polyunsaturated fat | 2.56 g |
| Cholesterol | 85 mg |
| Potassium | 544 mg |
| Calcium | 232 mg |
| Iron | 4.63 mg |
| Magnesium | 69 mg |
| Zinc | 2.44 mg |
| Vitamin D | 1.7 µg |
| Vitamin A | 12 µg |
| Vitamin E | 3.33 mg |
| Vitamin K | 12.1 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin | 20 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 13 µg |
| Vitamin B12 | 0.88 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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