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Loquats, raw
100 g of Loquats, raw has 47 kcal, 0.4 g protein, 12.1 g carbs and 0.2 g fat. 1 medium (16 g) comes to 8 kcal.
Also known as: loquat, loquats
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 16 g | 8 kcal | 0.1 g | 1.9 g | 0 g |
| 1 large | 20 g | 9 kcal | 0.1 g | 2.4 g | 0 g |
| 1 cup | 149 g | 70 kcal | 0.6 g | 18 g | 0.3 g |
| 1 small | 14 g | 6 kcal | 0.1 g | 1.6 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.4 g |
| Carbs | 12.1 g |
| Fat | 0.2 g |
| Fiber | 1.7 g |
| Sat fat | 0 g |
| Sodium | 1 mg |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Potassium | 266 mg |
| Calcium | 16 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Zinc | 0.05 mg |
| Vitamin A | 76 µg |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.18 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
More in Fruit
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Source: USDA FoodData Central (SR Legacy), public domain.
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