Miso
100 g of Miso has 198 kcal, 12.8 g protein, 25.4 g carbs and 6 g fat. 1 cup (275 g) comes to 544 kcal.
Also known as: miso, miso paste
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 275 g | 544 kcal | 35.2 g | 69.8 g | 16.5 g |
| 1 tbsp | 17 g | 34 kcal | 2.2 g | 4.3 g | 1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 12.8 g |
| Carbs | 25.4 g |
| Fat | 6 g |
| Fiber | 5.4 g |
| Sugar | 6.2 g |
| Sat fat | 1 g |
| Sodium | 3730 mg |
| Monounsaturated fat | 1.12 g |
| Polyunsaturated fat | 2.88 g |
| Potassium | 210 mg |
| Calcium | 57 mg |
| Iron | 2.49 mg |
| Magnesium | 48 mg |
| Zinc | 2.56 mg |
| Vitamin A | 4 µg |
| Vitamin E | 0.01 mg |
| Vitamin K | 29.3 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin | 0.91 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 19 µg |
| Vitamin B12 | 0.08 µg |
More in Condiments
Source: USDA FoodData Central (SR Legacy), public domain.
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