Corn flakes
100 g of Corn flakes has 365 kcal, 6.4 g protein, 79.5 g carbs and 1.6 g fat. 1 cup (30 g) comes to 110 kcal.
Also known as: corn flakes, cornflakes, cereal
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 30 g | 110 kcal | 1.9 g | 23.8 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 6.4 g |
| Carbs | 79.5 g |
| Fat | 1.6 g |
| Fiber | 3.5 g |
| Sugar | 9.4 g |
| Sat fat | 0.2 g |
| Sodium | 703 mg |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.75 g |
| Potassium | 128 mg |
| Calcium | 4 mg |
| Iron | 28 mg |
| Magnesium | 29 mg |
| Zinc | 0.6 mg |
| Vitamin D | 5 µg |
| Vitamin A | 10 µg |
| Vitamin E | 0.11 mg |
| Thiamin (B1) | 1.03 mg |
| Riboflavin (B2) | 1.02 mg |
| Niacin | 13 mg |
| Vitamin B6 | 1.44 mg |
| Folate | 327 µg |
| Vitamin B12 | 1.8 µg |
More in Grains
Source: USDA FoodData Central (FNDDS), public domain.
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