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Plantain, raw
100 g of Plantain, raw has 122 kcal, 1.3 g protein, 31.9 g carbs and 0.3 g fat. 1 cup (148 g) comes to 181 kcal.
Also known as: plantain, cooking banana, green banana
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 148 g | 181 kcal | 1.9 g | 47.2 g | 0.5 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 1.3 g |
| Carbs | 31.9 g |
| Fat | 0.3 g |
| Fiber | 1.7 g |
| Sugar | 17.5 g |
| Sat fat | 0 g |
| Sodium | 4 mg |
| Potassium | 487 mg |
| Calcium | 3 mg |
| Iron | 0.55 mg |
| Magnesium | 36 mg |
| Zinc | 0.19 mg |
| Vitamin A | 56 µg |
| Vitamin C | 18 mg |
| Vitamin K | 28.8 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin | 0.67 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 22 µg |
More in Vegetables
- Chinese broccoli, raw
- Pumpkin, raw
- Dill pickle (pickled cucumber)
- Kale, raw
- Watercress, raw
- Turnip, raw
Source: USDA FoodData Central (SR Legacy), public domain.
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