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Goat meat, cooked
100 g of Goat meat, cooked has 143 kcal, 27.1 g protein, 0 g carbs and 3 g fat. 1 piece (340 g) comes to 486 kcal.
Also known as: goat meat, goat, chevon
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 340 g | 486 kcal | 92.1 g | 0 g | 10.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 27.1 g |
| Carbs | 0 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 0.9 g |
| Sodium | 86 mg |
| Monounsaturated fat | 1.36 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 75 mg |
| Potassium | 405 mg |
| Calcium | 17 mg |
| Iron | 3.73 mg |
| Zinc | 5.27 mg |
| Vitamin E | 0.34 mg |
| Vitamin K | 1.2 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin | 3.95 mg |
| Folate | 5 µg |
| Vitamin B12 | 1.19 µg |
More in Protein foods
- Scallops, cooked
- Beef heart, cooked
- Orange roughy, cooked
- Roasted soybean flour (kinako)
- Kippers (smoked herring)
- Mutton, cooked
Source: USDA FoodData Central (SR Legacy), public domain.
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