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Herring, cooked
100 g of Herring, cooked has 203 kcal, 23 g protein, 0 g carbs and 11.6 g fat. 1 fillet (143 g) comes to 290 kcal.
Also known as: herring, grilled herring
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 143 g | 290 kcal | 32.9 g | 0 g | 16.6 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 23 g |
| Carbs | 0 g |
| Fat | 11.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sat fat | 2.6 g |
| Sodium | 115 mg |
| Monounsaturated fat | 4.79 g |
| Polyunsaturated fat | 2.74 g |
| Cholesterol | 77 mg |
| Potassium | 419 mg |
| Calcium | 74 mg |
| Iron | 1.41 mg |
| Magnesium | 41 mg |
| Zinc | 1.27 mg |
| Vitamin D | 5.4 µg |
| Vitamin A | 36 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 1.37 mg |
| Vitamin K | 0.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin | 4.12 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 12 µg |
| Vitamin B12 | 13.1 µg |
More in Protein foods
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Source: USDA FoodData Central (SR Legacy), public domain.
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