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Water chestnut, raw
100 g of Water chestnut, raw has 97 kcal, 1.4 g protein, 23.9 g carbs and 0.1 g fat. 0.5 cup (62 g) comes to 60 kcal.
Also known as: water chestnut, chinese water chestnut
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 62 g | 60 kcal | 0.9 g | 14.8 g | 0.1 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 1.4 g |
| Carbs | 23.9 g |
| Fat | 0.1 g |
| Fiber | 3 g |
| Sugar | 4.8 g |
| Sat fat | 0 g |
| Sodium | 14 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Potassium | 584 mg |
| Calcium | 11 mg |
| Iron | 0.06 mg |
| Magnesium | 22 mg |
| Zinc | 0.5 mg |
| Vitamin C | 4 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.3 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin | 1 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 16 µg |
More in Vegetables
Source: USDA FoodData Central (SR Legacy), public domain.
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