Kale, raw
100 g of Kale, raw has 35 kcal, 2.9 g protein, 4.4 g carbs and 1.5 g fat. 1 cup (21 g) comes to 7 kcal.
Also known as: kale
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 21 g | 7 kcal | 0.6 g | 0.9 g | 0.3 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 2.9 g |
| Carbs | 4.4 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sodium | 53 mg |
| Potassium | 348 mg |
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Magnesium | 33 mg |
| Zinc | 0.39 mg |
| Vitamin A | 241 µg |
| Vitamin C | 93 mg |
| Vitamin E | 0.66 mg |
| Vitamin K | 390 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin | 1.18 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 62 µg |
More in Vegetables
Source: USDA FoodData Central (Foundation), public domain.
Log it in one photo
TabetAI reads the plate in front of you and logs every ingredient. Free to start, with 3 AI scans a day.