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Blueberry muffin
100 g of Blueberry muffin has 375 kcal, 4.5 g protein, 53 g carbs and 16.1 g fat. 1 small (66 g) comes to 248 kcal.
Also known as: muffin, blueberry muffin
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small | 66 g | 248 kcal | 3 g | 35 g | 10.6 g |
| 1 large | 139 g | 521 kcal | 6.2 g | 73.7 g | 22.4 g |
| 1 medium | 113 g | 424 kcal | 5.1 g | 59.9 g | 18.2 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 375 kcal |
| Protein | 4.5 g |
| Carbs | 53 g |
| Fat | 16.1 g |
| Fiber | 1.1 g |
| Sugar | 31.5 g |
| Sat fat | 2.8 g |
| Sodium | 336 mg |
| Trans fat | 0.2 g |
| Monounsaturated fat | 4.82 g |
| Polyunsaturated fat | 8.1 g |
| Cholesterol | 30 mg |
| Potassium | 121 mg |
| Calcium | 44 mg |
| Iron | 1.3 mg |
| Magnesium | 10 mg |
| Zinc | 0.37 mg |
| Vitamin D | 0.1 µg |
| Vitamin A | 21 µg |
| Vitamin C | 0.9 mg |
| Vitamin E | 1.63 mg |
| Vitamin K | 39.2 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin | 1.42 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 48 µg |
| Vitamin B12 | 0.16 µg |
More in Snacks
Source: USDA FoodData Central (SR Legacy), public domain.
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