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Agar seaweed, raw
100 g of Agar seaweed, raw has 26 kcal, 0.5 g protein, 6.8 g carbs and 0 g fat. 2 tbsp (10 g) comes to 3 kcal.
Also known as: agar, agar-agar, kanten
Per portion
| Portion | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp | 10 g | 3 kcal | 0.1 g | 0.7 g | 0 g |
Per 100 g
| Nutrient | Per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 0.5 g |
| Carbs | 6.8 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 0.3 g |
| Sat fat | 0 g |
| Sodium | 9 mg |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Potassium | 226 mg |
| Calcium | 54 mg |
| Iron | 1.86 mg |
| Magnesium | 67 mg |
| Zinc | 0.58 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 2.3 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin | 0.06 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 85 µg |
More in Vegetables
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Source: USDA FoodData Central (SR Legacy), public domain.
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